Introduction
Propolis, often called “bee glue”, is one of nature’s most powerful natural remedies. Bees collect resin from trees and mix it with wax and enzymes to create this sticky, golden-brown substance. For centuries, propolis has been used in traditional medicine across cultures—from the Egyptians to the Greeks—for its antimicrobial, anti-inflammatory, and healing properties.
Today, modern research confirms what ancient healers already knew: propolis is a powerhouse of health benefits.
In this article, we will explore:
- What propolis is and how bees make it
- Historical and modern uses
- Scientific evidence supporting its benefits
- How to use propolis safely at home
- Best ways to buy and store quality propolis
What is Propolis?
How Bees Make Propolis
Bees gather resin from trees, buds, and sap flows. They mix it with beeswax and enzymes, transforming it into propolis. Inside the hive, propolis acts as a natural disinfectant—sealing cracks, sterilizing the hive, and protecting the colony from bacteria, fungi, and viruses.
Propolis Composition
Propolis contains:
- Flavonoids (powerful antioxidants)
- Phenolic acids
- Essential oils
- Vitamins and minerals
The composition varies depending on the local plants and geography, making each propolis unique.
Healing Benefits of Propolis
1. Immune System Support
Propolis boosts the immune system by stimulating the body’s natural defense mechanisms.
- Studies show it can enhance antibody production.
- Helps fight common colds, flu, and infections.
2. Antibacterial & Antifungal Properties
Propolis is known to:
- Inhibit the growth of harmful bacteria (e.g., Staphylococcus aureus).
- Protect against fungal infections such as candida.
3. Wound Healing & Skin Care
Traditionally, propolis has been used for cuts, burns, and skin irritations.
- Accelerates healing
- Reduces scarring
- Soothes eczema and acne
4. Oral & Dental Health
Propolis is now an ingredient in toothpaste and mouthwashes.
- Reduces plaque formation
- Fights gingivitis
- Soothes mouth ulcers
5. Anti-Inflammatory & Antioxidant Effects
Propolis combats oxidative stress, reducing risks of chronic conditions like heart disease, diabetes, and arthritis.
How to Use Propolis
Forms of Propolis Available
- Tinctures (alcohol-based extracts)
- Capsules & tablets
- Raw propolis chunks
- Creams and ointments
Safe Dosages
- Adults: 500–1000 mg daily (capsules)
- Children: Lower doses (consult pediatrician)
⚠️ Note: Some individuals allergic to bee products should avoid propolis.
FAQ – Bee Propolis
Q1: Is propolis safe to take every day?
A: Yes, in moderate doses it is safe. Always consult your doctor if you have allergies.
Q2: Can propolis cure infections?
A: Propolis helps the body fight infections but should not replace prescribed antibiotics.
Q3: How should propolis be stored?
A: Keep it in a dark, cool place, away from direct sunlight.
Conclusion
Propolis is more than just a byproduct of beekeeping—it’s a natural medicine chest. From boosting immunity to healing wounds, the healing power of propolis is supported by both tradition and modern science.
If you’re a beekeeper, you hold this golden gift of the hive in your hands. If you’re a health enthusiast, propolis can become a trusted natural supplement for your daily wellness.
